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Goal: implement structured 16:8 fasting while maintaining nutritional adequacy
it may ameliorate insulin resistance, inflammation, and protein wasting. Despite the body of evidence to support its use the authors somehow conclude LC administration continues to appeal to nephrologists because its use in dialysis patients has an attractive rationale, it addresses problems that persist despite dialysis, it is safe, and the existing literature does not refute its use
Healthy Fats to Include: Its important to still include small amounts of healthy fats in your diet
What to do if you overdose or underdose Mild overdose (drew 30-35 units instead of 25 at 10mg/mL): You received roughly 3.0-3.5mg instead of 2.5mg
Purity testing, third-party verification, supplier reputation, and consistent quality standards are among the most important factors
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